10 min warm up
- Snap down to front headlock
- Duck under
- Slide by
- Osoto Gari
- Shadow shot
First we looked at the double leg with emphasis on good level change and penetration. Chest to knee, knee and hip at the same height. Drive in hard, elbow deep on the knee. Here's Kolat with details on the finish.
Cary Kolat teaches double leg finish and the importance of using your head to drive. Yearly $100 - Monthly $20 http://www.kolat.com/full-access.html KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM.
Next we looked at the sweep single. This differs from the regular single in that we shoot first then sweep to win angle, as opposed to winning angle first then shooting.
last we looked at trip finish for the single.
Cary Kolat teaches a foot sweep from a single leg shoulder roll. Join KOLAT.COM to access the incredible video library. Yearly $100, Monthly $20 http://www.kolat.com/full-access.html Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at http://kolat.com. KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM.
