10 min warm up
- Snap down to front headlock
- Duck under
- Slide by
- Osoto Gari
- Shadow shot
First we looked at the double leg with emphasis on good level change and penetration. Chest to knee, knee and hip at the same height. Drive in hard, elbow deep on the knee. Here's Kolat with details on the finish.
Next we looked at the sweep single. This differs from the regular single in that we shoot first then sweep to win angle, as opposed to winning angle first then shooting.
last we looked at trip finish for the single.
