Over the last several classes we have looked a lot at options from the tripod or mock turtle position. Most of these have been defensive but end up in offensive positions. These include the switch, Peterson roll, and more. I am not going to post much on this subject because logistically the easiest thing to do is post the link below. It is to a series on Cary Kolat's site called the push back sit. As I have said before if you are a grappler and have not been studying the high quality information Kolat has to offer, you are seriously missing. A better source on wrestling, I have not found. Do yourself a favour and sign up while it is still free.
https://www.kolat.com/push-back-sit-out-series
