Intermediate curriculum (Blue to Purple)

This is a work in progress. Expect things to be added and removed frequently. Video links will take a little while but are underway. 

 

De La Riva - Bottom

Forward sweep

Tripod sweep

Arm drag to single leg

Back take

Transition to reverse DLR

Triangle

Omoplata

 

De la Diva passing

Turn knee out

Leg drag

Cross knee slide

Back step

Re square up

Leg pin

 

Reverse De La Diva - Bottom

Tripod sweep

Reverse butterfly sweep

Arm drag to single

 

Reverse DLR Passing

Chubby checker

Leg weave

Force reap, remove hook, circle to back  



 

Spider foot on bicep - Bottom

Sickle sweep

Open book sweep

tall scissor sweep

Arm wrap sweep

Arm drag

Triangle, omoplata

 

Lasso - Bottom

Block the pass, triangle

Omoplata (both sides)

triangle

Slicer sweep

Leg hook sweep (both legs)

 

Spider / lasso - Passing

Circle out trapped hand

Use knee to break Grip

Pin Lasso leg and sprawl

Hands under foot on bicep

 

X guard - Bottom

Butterfly entry to single x and x

Technical stand up

Forward Sweep

Backward Sweep

Back Take

single x sweep to ankle lock

Single leg x kick forward sit up to ankle pick

 

X guard - Passing

Trap foot and sprawl

Get under hook and helicopter

Run out

Single x - Remove foot from hip, clear knee, mount

 

Half Guard - Top

Rolling Kimura

Wrist lock

Rolling back take

 

Half Guard - Bottom

Kimura, foot over top to far hip, roll over to armbar

Kimura back takes 1 and 2

Shaolin

Guillotines, arm in, high elbow, power, 10 finger.

Elbow push to standing

 

Deep half -Bottom

Technical stand up sweep from triangle legs

Double under sweep from front leg hook

Back take from back leg hook

Waiter sweep

 

Deep half passing

Under hook and helicopter

Kimura pass against single leg deep half

Move to triangle from the back

 

Half butterfly - Bottom

Kimura / fishing pole sweeps

Actor sweep

Move to single x

Shaolin

 

Half butterfly - Passing

Trap the hook

Leg lace and smash

 

Shin on shin / sit up guard - Bottom

Sleeve pass sweep

Straight back sweep

Kick back to post, switch to single

 

Shin on Shin - Passing

Lift foot - drop knee

Rolling kimura

Backstep

 

Open guard passing

Snap down leg drag

Force 1\4 with guillotine

Back step with leg lace

 

Leg Drag - top

Dope mount

Wrist pin to kimura

Back take

Cross body ankle lock

 

Back control

Triangle from back with kimura finish

Arm trap sequence

Move to knee on belly to counter escape

 

Turtle / front head lock - top

Darce

Anaconda

Unicorn

2 Armbars

Arm in Guillotine

Rolling bow and arrow

Rolling loop choke

 

Closed guard - Bottom

Skirt gripping attacks

From full guard, half guard top, knee on belly top.

Baseball choke

Darce choke

Armbar

High closed guard chain. Mir lock, armbar, triangle, far side pressing armbar.

 

Knee on belly - top

Arm drag to back

Head and arm choke

360 armbar

 

Armbar counters / finishes

Double elbow pry against linked hands

Switch to far arm against RNC grip

Load omoplata/ forward armbar against RNC grip

 

Escapes / counters

Defend hand coming to head drill

Elbow push against passing ( over under , double under, etc.)

Elbow push / shaolin vs twister side control

Scarf hold escape legs up to armbar

North south escape re guard

North south escape two one one and turn

Knee cut counter - trap hand and bump with knee

Triangle escape - Feet on top, move to ankle lock

 

Stand up

 

Overhook

Fireman’s carry kata garuma

Far side ankle pick

Armspin

Sumi gaeshi

 

Underhook

Backward knee tap

Head in the hole single to double

Drop tai otoshi

 

Collar tie

Duck under to lateral revolution

Near side foot sweep

Falling armbar

 

Grip fighting

Swinging single

Collar drag to front trip