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      <image:caption>The ‘unstoppable sweep’ from reverse half guard</image:caption>
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      <image:caption>Trapping the far arm and wrestling up from de la riva guard</image:caption>
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      <image:caption>Taking the back from De la riva guard</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/26 -sambo recap - drop morote to ankle pick.</image:title>
      <image:caption>Morote to ankle pick again.</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/26 -sambo recap - drop morote to ankle pick.</image:title>
      <image:caption>Another morote to ankle pick.</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/26 -sambo recap - drop morote to ankle pick.</image:title>
      <image:caption>Morote to ankle pick.</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/23 - Omoplata Palooza Part 3 - Escapes and Counters - Make it stand out</image:title>
      <image:caption>Far side duck under omoplata escape</image:caption>
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      <image:caption>Kneebar counter to a forward roll from omoplata</image:caption>
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      <image:caption>Modified omoplata finish against posting opponent</image:caption>
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      <image:caption>Scarecrow finish against opponents foot grip. Made famous by Clark Gracie.</image:caption>
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      <image:caption>Top side omoplata finish.</image:caption>
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      <image:caption>Filthy wrist lock for filthy wrist lockers.</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/23 - Omoplata Palooza Part 2 -  Sweeps and Top Side Omoplata Control - Make it stand out</image:title>
      <image:caption>Inverted ankle pick with standing finish</image:caption>
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      <image:caption>top side omoplata control with lateral roll</image:caption>
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      <image:caption>Countering a forward roll by catching top side omoplata control and rerolling back to a conventional finish.</image:caption>
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      <image:caption>Omoplata sweep against standing</image:caption>
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      <image:caption>Top side omoplata control with forward roll</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/23 - Omoplata Palooza Part 2 -  Sweeps and Top Side Omoplata Control - Make it stand out</image:title>
      <image:caption>Inverted ankle pick with grounded finish</image:caption>
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      <image:caption>Omoplata sweep against kneeling</image:caption>
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      <image:caption>Side control to top side omoplata control</image:caption>
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      <image:caption>Collar choke from omoplata</image:caption>
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      <image:caption>Rolling omoplata against single leg</image:caption>
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      <image:caption>Omoplata from Williams Guard</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - 10/23 - Omoplata Palooza Part 1 - Entries and Finishes - Make it stand out</image:title>
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      <image:caption>One of my many loses. This one was at the 2018 Combat Wrestling World Championships. It was a bitter pill to swallow but I am better off for it.</image:caption>
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      <image:title>Matcraft Combat Sports - Blog - On being promoted to Black Belt</image:title>
      <image:caption>(My first promotion, Blue Belt. I am in the black Gi in the front row.  If you look closely you can see the bandage covering my left eye.)</image:caption>
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    <lastmod>2018-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1488067852088-DIOFFK3ZXGHL5B8BRWBX/grx2.png</image:loc>
      <image:title>Grappler's Rx buffer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1503416102953-OJZ1HQQRUROTWH82K97J/image-asset.jpeg</image:loc>
      <image:title>Grappler's Rx buffer - Rx #13 - Sit Up Escape</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1502207444270-Q1CNO7VCWPS0AVD9KRH9/image-asset.jpeg</image:loc>
      <image:title>Grappler's Rx buffer - Rx #12 - Defending The Stack Pass</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1501608146228-9E1S8JS0RUI1H4YZB0R7/image-asset.jpeg</image:loc>
      <image:title>Grappler's Rx buffer - Rx #11 - Two Top Half Knee Bars</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1501185420393-42EJAWD5LRXOBMHV4B1L/image-asset.jpeg</image:loc>
      <image:title>Grappler's Rx buffer - Rx #10 - SkyMall</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a7f3a1e4b0a8bba80d8dff/1492274669611-66SO51774F24EUTNIJYN/image-asset.jpeg</image:loc>
      <image:title>Grappler's Rx buffer - Rx #9 - Actor Sweep</image:title>
      <image:caption />
    </image:image>
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      <image:title>Grappler's Rx buffer - Rx #8 - Half Guard Guillotine To Triangle.</image:title>
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      <image:title>Grappler's Rx buffer - Rx #7 -Two Kimura Control Back Takes.</image:title>
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      <image:title>Grappler's Rx buffer - Rx #6 - Kimura to Kneebar.</image:title>
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      <image:title>Grappler's Rx buffer - Rx #5 - Arm wrap options</image:title>
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    </image:image>
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      <image:title>Grappler's Rx buffer - Rx 4 : Sneaky ankle lock from Knee on Belly</image:title>
      <image:caption />
    </image:image>
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      <image:title>Grappler's Rx buffer - Rx # 3 - Collar Grip Darce</image:title>
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      <image:title>Grappler's Rx buffer - Rx #2 Crucifix entries and bonus Yadviga!</image:title>
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      <image:title>Grappler's Rx buffer - Grappler's Rx #11 - Two Top Half Knee Bars</image:title>
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    <lastmod>2022-07-14</lastmod>
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